It all starts with you.

As a massage therapist, my training isn’t just about supporting the muscles of the body when it’s in physical pain.   That’s part of it.  It’s about looking at the body as a whole being. The Body, Mind and Spirit are all inter-connected.  This is a crucial principle to understand.  In my early practice, Clients would come to me when they were feeling stressed out and needed to relax or they were in pain due to injury or from overworked muscles.  As I began to feel and listen to the body, I started to understand that there are so many internal and external factors that impact our health and our body’s ability to heal.  These factors can be the foods we eat, the emotions we feel.  Even past traumas and experiences we’ve had in our lives can directly impact our body’s capacity to heal.